Hello there!
We hope you’re not too hungry now, because this post is going to make your mouth water!
Veggieburger
Ingredients
1 (16 ounce) can black beans, drained and rinsed
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Vocabulary
Can – a closed metal container that is usually shaped like a cylinder and that holds food or drink.
Drained – to remove (liquid) from something by letting it flow away or out.
Rinsed – to wash (something) with clean water and without soap.
Wedges – something that is shaped like a triangle or wedge.
Clove – any one of the small sections that are part of a large head of garlic.
Sheet – a wide, flat surface or area of something.
Foil – a very thin and light sheet of metal.
Mash – to make (something, such as a type of food) into a soft mass by beating it or crushing it.
Stir – to mix (something) by making circular movements in it with a spoon or similar object.
Sticky – having a substance (such as glue or honey) on it that things easily attach to : covered in a substance that things stick to.
Patty – another way of saying burger.