ABA Journal Aprenda inglês de maneira natural
Buongiorno!
(É assim que se diz “Bom dia” em italiano!)
Acorda rabugento(a) todos os dias? Odeia se levantar cedo para ir trabalhar ou à escola? Não se desanime! Ainda está a tempo de começar o dia com um astral mais positivo! Está tudo na sua mente!
E além disso você pode melhorar seu inglês lendo esta bela lição sobre como começar seu dia melhor. Leia o texto em inglês e depois aprenda o vocabulário, assim você vai compreender tudo e adicionar novo vocabulário.
Ta? Vamos lá!
A good morning ritual
What is a ritual? A ritual is an act or series of acts done in a particular situation and in the same way each time. So a morning ritual is a list of things we do everyday when we wake up.
- Lemon water
This is the easiest and best way to start the day: boil some water and add the juice of half a lemon. It’s great for your immune system (so you won’t get sick!) and to give you lots of energy.
- Stretch
Do a couple of yoga positions or stretch your legs, arms and back. If you do this every day you will be strengthening your muscles and becoming more flexible.
- Eat breakfast
Eating breakfast is so, so important! It gives our body and brain fuel to start thinking and moving.
Cereal is a delicious and nutritive breakfast which will keep you satisfied until lunch time. Or you could have some toast with honey, some fruit and a yoghurt… there are lots of choices! Our suggestion is to make a breakfast smoothie; it’s quick, tasty and full of vitamins.
- Have time to enjoy
Wake up on time! The worst way to start the day is by rushing. So set your alarm clock to go off 20 minutes earlier and this way you will have lots of time to enjoy your morning ritual and get ready.
Do you have a favourite newspaper? A good book? After you have had your lemon water and stretched, make a delicious cup of coffee or tea and enjoy your breakfast.
Ok, now you are ready to start the day!
Vocabulário
Boil – ferver
Immune system – sistema immune
Sick – doente
Stretch – estirar
Strengthen – fortalecer
Brain – cérebro
Fuel – combustível
Toast – torrada
Choice – escolha, opção
Smoothie – vitamina ou batido de fruta
Tasty – gostoso, saboroso
Wake up – acordar
Worst – pior
Rush – apressar-se
Go off – tocar (a alarma)
Qual é seu ritual matinal? Conte para a gente nos comentários, é capaz de fazê-lo em inglês?
TUITE ESTA LIÇAO!
